Learn how to enhance your life with the power of meditation for a more focused and peaceful way of living.


Get ready to make mind-blowing energy shifts and experience pain releasing results as you master the art of meditation.


Listen to the daily audio recordings and guided meditations from anywhere.


Gratefulness – Woman expressing gratitude with hands. Close up image of female hands in prayer position outdoor. Self-care practice for wellbeing

Are you new to meditation?

Are you exploring if meditation is right for you?

Or do you want to rekindle your meditation practice?

If so, you are in the right place!*

Here’s everything you’ll receive when you join this challenge:


  • A daily audio recording with step-by-step strategies on how to incorporate meditation into your life and experience BIG shifts.


  • A daily plan with tips on how to practice meditation the easy way.


  • Daily emails.


  • A tracker to help you record and reflect on your daily experience.


  • BONUS:  FREE daily guided meditations or meditative music.


Ready to SHIFT and experience PEACE with meditation?

Peaceful millennial indian girl isolated on grey studio background relieve negative emotions breathe fresh air, calm young ethnic woman meditate with eyes closed, stress free, meditation concept

*Important Note: Mindfulness and meditation are not intended to diagnose, treat, cure, or prevent any disease.  They are not meant to substitute care from a licensed health care professional. Consult with your physician, mental health provider, or other appropriate licensed health care provider for any health condition or if you have any questions about the impact of meditation on a health condition.  Individual results may vary and are not guaranteed. By entering this challenge you confirm you have read and agree to our terms and conditions and privacy policy.





Certified Mindfulness Instructor

National Board-Certified Health & Wellness Coach