Are you new to meditation?

Are you exploring if meditation is right for you?

Or do you want to rekindle your meditation practice?

If so, you are in the right place!*


Learn how to enhance your life with the power of meditation for a more focused and peaceful way of living.


Get ready to make mind-blowing energy shifts and experience pain releasing results as you master the art of meditation.


Here’s everything you’ll receive when you join this challenge:


  • A challenge ebook with step-by-step strategies on how to incorporate meditation into your life and experience BIG shifts.


  • A daily plan with tips on how to practice meditation the easy way.


  • Daily emails.


  • BONUS:  FREE daily guided meditations or meditative music.


Ready to SHIFT and experience PEACE with meditation?

*Important Note: Mindfulness and meditation are not intended to diagnose, treat, cure, or prevent any disease.  They are not meant to substitute care from a licensed health care professional. Consult with your physician, mental health provider, or other appropriate licensed health care provider for any health condition or if you have any questions about the impact of meditation on a health condition.  Individual results may vary and are not guaranteed. By entering this challenge you confirm you have read and agree to our terms and conditions and privacy policy.





Certified Mindfulness Instructor

National Board-Certified Health & Wellness Coach