Posts by Stephanie Lewis

Do You Get Overwhelmed By Your Own Goals?

It’s just past the 2018 halfway mark.  If you set goals for the year, how are you doing?  If you’re well on your way, that’s great.  Keep it up.  If not, no worries.  Join the crowd.   Just a few tweaks can get you back on track and well on your way too.   Here are…

Read More

Gratitude

In the mindful journaling workshop I hosted recently, journaling expert and writer, Pam McFarland, prompted us to write for 10 minutes about a “captured moment” – a journaling technique for exploring an experience in depth. We were instructed to dwell on a pleasant memory.   Meandering Memories My mind meandered through a string of early,…

Read More

The Imperfect Perfectionist

Do you set impractical standards for the way you handle situations at home, in social settings, or at work?  Do you beat yourself up when you don’t get it totally right?   If yes, then you are likely a perfectionist. The thing is being a perfectionist doesn’t guarantee that you will always get things done faster,…

Read More

Letting Go

Professional Organizer Kacy Paide gave an outstanding workshop for us earlier this month on How to Declutter.  (She will likely be back for a longer presentation so stay tuned!) What came through so clearly in her talk was that letting go of the clutter can be about so much more than being motivated to sort…

Read More

Giving Yourself Permission

“To love oneself is the beginning of a lifelong romance.” -Oscar Wilde   “Selfishness is grossly underrated,” said a friend with two young kids, a demanding legal job, and a husband whose job keeps him on the road. I often hear, from women in particular, that it feels selfish to focus on their own needs.…

Read More

How to declutter, one easy decision at a time – New Workshop

Life ought to be simpler.  Come learn how to find peace with your things. Do you believe you could be happier with fewer, more meaningful things? Do you suspect that a lighter life is within reach? Have you tried numerous times to declutter, but either get distracted, or just give up, feeling overwhelmed – again?…

Read More

Tips to Truly Savor Your Food for a Healthier, Well-Nourished You

Most things are up for grabs but a few things in life aren’t negotiable.  Breathing is one.  We have to breathe.  Eating is another.  We have to eat.  Breathing…that’s a topic for another article.  Let’s focus now on eating.   When you’re eating, do you eat slowly and take the time to really enjoy and…

Read More

Creating a Stress-Free Holiday Season

The holidays are among us – a time of year that’s known for its busy nature that can lead to a lot of stress. After all, you likely have invitations to parties collecting on your counter, a list of people you need to send holiday cards to, and the daunting task of finding the right…

Read More

Morning Routines for the Busy Professional

Is the sound of your alarm in the mornings worse to you than nails on a chalkboard? Do you dread the thought of sunbeams through your window? Just because you’re busy doesn’t mean you can’t create a morning routine. In fact, a good morning routine will make you more productive during the day! Here are…

Read More