Busy Lifestyle
30-Day Self Care Challenge – Swapping Into Healthier Alternatives
It can be really hard to find time for self-care. There does not seem to be enough hours in the day to meet the demands of work and home life much less time for yourself. Even so, you can still work in small adjustments that can have substantive payback. An accessible way to incorporate…
Read MoreMorning Routines for the Busy Professional
Is the sound of your alarm in the mornings worse to you than nails on a chalkboard? Do you dread the thought of sunbeams through your window? Just because you’re busy doesn’t mean you can’t create a morning routine. In fact, a good morning routine will make you more productive during the day! Here are…
Read More20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up, so you aren’t hungry again a short time later. For example, a 100-calorie pack of chips or cookies will leave you feeling hungry again a short time later, AND they are not providing…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be…
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