Living in the Moment

If you want to be truly happy in life, learning to live in the moment is important. However, it is kind of an ambigous phrase, “living in the moment”.  So, what does it mean to live in the moment and why is it so important?  What is living in the moment? Living in the moment means…

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Meditation Tips to Get Your Practice Started

Meditation is a simple (though not always easy) practice that we often make more complicated than it needs to be. It is well worth the effort as a wonderful to get out of your head and into the body. If you’re new to meditation, here are some tips to get started. Settle into a comfortable…

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Self-Care Is Finally More Than A Buzzword

self care isn t selfish signage

Finally self-care is more than a buzzword. Bragging about how busy you are isn’t as admirable as it used to be. More people are starting to understand that it is vital to your health and well-being, and that matters. But self-care is not really about spa days and a casual, relaxing lifestyle. To really engage…

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Timing Your Mindful Pause

close up shot of scrabble tiles on white background

Taking ten to twenty minutes out of the day for a sitting meditation is not for everyone. Short pauses during the day works best for some people. This can also be a part of a mindfulness practice. To practice this method, you take several short stops, or “pauses,” throughout your day. During this pause, you…

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Tapping Into Your Subconscious With Meditation

Meditation is one of the best ways to connect with your subconscious. It has been used for that purpose for thousands of years. Calming the mind clears out the interference and provides space for the layers beneath to come to the forefront. Many forms of meditation exist. You have probably heard about a simple (though…

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Creating a Special Space For You

You probably know that meditation is good for your body and mind. Still, it can be a challenge for you to find a place to sit and settle into a contemplative mode. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role…

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Setting Boundaries: Establishing Limits to Simplify Your Life

Do you feel like your responsibilities are crowding out what’s most important to you? Regain control of your life by setting healthy limits. Why? Because: It can lead to a more manageable, less stressed life. You will more likely succeed at reaching your goals. When you have more respect for your time, others have more…

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Protecting Your “Pockets of Peace”

“I make sure every day that ‘I protect my pockets of peace’,” she said. This morsel of wisdom from a participant in a women’s group I recently facilitated really stood out and I knew immediately that I’d want to share it with you.  Apparently this phrase was made famous by a young woman on YouTube and TikTok…

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Healthy Eating Habits to Start the Day Off Right

Starting your day in a healthy way can make such a difference. Eating healthy first thing in the morning means you will be much more likely to continue eating natural, nutritious foods throughout the day. In this post I share with you five top morning habits that will help you get off to a good start with healthy…

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9 Ways to Boost Focus and Concentration in Challenging Times

It’s August. And, the state of things is still way up in the air. While there is much to remain deeply grateful for, this unsettledness can be emotionally distracting. And still, amidst the uncertainty, we have our daily responsibilities. There are our families to care for, work to be done, and homes to maintain. A…

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