Daily Routines
Managing and Letting Go of Worry
Worry is a major cause of stress. That is not to say that it does not have its place or concerns are not legitimate or meaningful. It can be a signal that something needs to be addressed. Often it becomes a vicious cycle though and relates to things we cannot control. When that happens, it…
Read More5 Ways To Integrate Mindfulness Into Your Daily Life
We often talk about mindfulness in the context of a sitting or moving meditation. But mindfulness is a practice ultimately meant to be weaved into your day to day life. Give some thought to some choice times throughout the day when you can work mindfulness into your daily life apart from a sitting or moving…
Read More5 Steps to Creating New Habits
As you enter the new year, you are likely thinking about forming new habits. We all have times when we want to make intentional changes to our behavior. You could want to eat healthier and drink more water or move more. You could want to create a mindfulness practice or connect more with others. Or,…
Read MoreCreating the Time You Need to Do the Things You Love
Time is at a premium. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little time left to do the things we’d really like to do. It’s not easy to find time to pursue the…
Read MoreCreating a Healthy Mindset
When I was younger, phone conversations with my maternal Grandmother often began with her asking me, “Whatcha know good?” And, of course, I would say, “Nothin’”. (If I could do it all over again I would have said “You”.) She never gave up though on trying to get me to see and voice the good…
Read MoreMorning Routines for the Busy Professional
Is the sound of your alarm in the mornings worse to you than nails on a chalkboard? Do you dread the thought of sunbeams through your window? Just because you’re busy doesn’t mean you can’t create a morning routine. In fact, a good morning routine will make you more productive during the day! Here are…
Read More7 Tips to Getting Better Sleep for a Healthy Weight
More and more research is showing just how important getting enough sleep is for maintaining a healthy weight. Getting 7 hours of sleep is the minimum recommended with 9 hours being the maximum. Many studies show that people who have a short sleep duration simply weigh more. Lack of sleep contributes to weight gain in…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard. But guess what? You can get a fit body in the comfort of your own home and keeping tabs on your daily habits. Getting more sleep, drinking more water, and meditating are all beneficial ways to support your home exercise regimen. They lead both to…
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