We are coming down the home stretch for 2020 and it’s been quite a year. If you’ve been successful with some or all of your goals for the year – Congratulations! Stay focused so you can maintain your momentum.  Some of the goals you’ve set for yourself this year may be off track though. And you…

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It’s August. And, the state of things is still way up in the air. While there is much to remain deeply grateful for, this unsettledness can be emotionally distracting. And still, amidst the uncertainty, we have our daily responsibilities. There are our families to care for, work to be done, and homes to maintain. A…

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As you enter the new year, you are likely thinking about forming new habits. We all have times when we want to make intentional changes to our behavior. You could want to eat healthier and drink more water or move more. You could want to create a mindfulness practice or connect more with others. Or,…

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Time is at a premium. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little time left to do the things we’d really like to do.   It’s not easy to find time to pursue the…

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Between our limiting beliefs and unhelpful habits, we can be our own worst enemy.  Do you ask too little of yourself in some ways and too much of yourself in others?  Do you rely too much on past experiences and struggles without reflection to  decide what will work in your life today? Do you internalize other people’s opinions when deciding what you…

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Mindset – your mental attitude or fixed state of mind – has so much to do with what you accomplish. Your beliefs are the foundation of how you live your life.  If you want to achieve a goal, it is unlikely you will do so if you don’t believe that you can. Limiting Beliefs If…

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If you set goals for the year, how are you doing?  If you’re well on your way, that’s great.  Keep it up.  If not, no worries.  Join the crowd.   Just a few tweaks can get you back on track and well on your way too.   Here are some questions to think about as you…

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