Goal Setting
How To Break Through Self-Imposed Limitations
Between our limiting beliefs and unhelpful habits, we can be our own worst enemy. Do you ask too little of yourself in some ways and too much of yourself in others? Do you rely too much on past experiences and struggles without reflection to decide what will work in your life today? Do you internalize other people’s opinions when deciding what you…
Read MoreCreating a Mindset for Successful Results
Mindset – your mental attitude or fixed state of mind – has so much to do with what you accomplish. Your beliefs are the foundation of how you live your life. If you want to achieve a goal, it is unlikely you will do so if you don’t believe that you can. Limiting Beliefs If…
Read MoreDo You Get Overwhelmed By Your Own Goals?
If you set goals for the year, how are you doing? If you’re well on your way, that’s great. Keep it up. If not, no worries. Join the crowd. Just a few tweaks can get you back on track and well on your way too. Here are some questions to think about as you…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard. But guess what? You can get a fit body in the comfort of your own home and keeping tabs on your daily habits. Getting more sleep, drinking more water, and meditating are all beneficial ways to support your home exercise regimen. They lead both to…
Read More