So, today – Saturday, February 8th –  is Laugh & Get Rich Day!  Who knew? And did you know that humor plays an important role in a mindfulness practice?  Let me explain.   Laughter has many benefits including relaxing your body, relieving stress, boosting your immune system, and releasing endorphins (the “feel good” hormone). And, if…

Read More

Non-reaction can benefit you in many important ways, including in helping you manage stress and improve relationships. Using slow, diaphragmatic breathing, meditation, and other informal mindfulness practices, you can respond more effectively to what comes up for you in any given moment. The Art of Non-Reaction Non-reaction is about delaying how you react to circumstances…

Read More

Conscious breathing practices can help you manage stress, anxiety, frustration, and anger. Not only are they simple but powerful practices but they do not cost a cent. Nor do they require props or changes to your environment. All you need is you, wherever you happen to be at the moment. And, the more you get…

Read More

Mindset – your mental attitude or fixed state of mind – has so much to do with what you accomplish. Your beliefs are the foundation of how you live your life.  If you want to achieve a goal, it is unlikely you will do so if you don’t believe that you can. Limiting Beliefs If…

Read More

Does your to-do list seem never-ending? Feeling that you don’t have a choice about how you spend your time can cause a lot of stress. When you are being pulled in a lot of different directions, it takes intention to focus on what’s important and move the ball forward. Choosing your priorities is one way…

Read More

Have you wondered how you can use mindfulness to relieve your stress quickly? Say you’ve just had a conversation with a significant other or colleague that left you feeling uneasy. It affected your mood and shook the concentration you needed for the rest of your day. Mindfulness, a practice to cultivate being in the present…

Read More

Do you hold back from doing something because you’re worried about what other people might think? Perhaps you fear the disapproval of your parents, spouse or significant other, other family members, colleagues, or your social set. If you do, you’re not alone. It’s natural.  We are social animals and connection with others is critical to…

Read More

I have to get it done immediately. f I don’t do it, it won’t get done and it certainly won’t get done right. If I don’t jump on every opportunity that comes my way I will be left behind professionally. I have to be responsive to every request.   Any of these sound familiar? A…

Read More

“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You may have a spiritual faith that provides a path to finding and maintaining a sense of internal harmony amidst life’s challenges. Or you may benefit from additional practices. It struck…

Read More