We are coming down the home stretch for 2020 and it’s been quite a year. If you’ve been successful with some or all of your goals for the year – Congratulations! Stay focused so you can maintain your momentum.  Some of the goals you’ve set for yourself this year may be off track though. And you…

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It’s August. And, the state of things is still way up in the air. While there is much to remain deeply grateful for, this unsettledness can be emotionally distracting. And still, amidst the uncertainty, we have our daily responsibilities. There are our families to care for, work to be done, and homes to maintain. A…

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Did you know there is a Laugh & Get Rich Day!  Who knew? And did you know that humor plays an important role in a mindfulness practice?  Let me explain. Laughter has many benefits including relaxing your body, relieving stress, boosting your immune system, and releasing endorphins (the “feel good” hormone). And, if you are…

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Non-reaction can benefit you in many important ways, including in helping you manage stress and improve relationships. Using slow, diaphragmatic breathing, meditation, and other informal mindfulness practices, you can respond more effectively to what comes up for you in any given moment. The Art of Non-Reaction Non-reaction is about delaying how you react to circumstances…

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Conscious breathing practices can help you manage stress, anxiety, frustration, and anger. Not only are they simple but powerful practices but they do not cost a cent. Nor do they require props or changes to your environment. All you need is you, wherever you happen to be at the moment. And, the more you get…

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Mindset – your mental attitude or fixed state of mind – has so much to do with what you accomplish. Your beliefs are the foundation of how you live your life.  If you want to achieve a goal, it is unlikely you will do so if you don’t believe that you can. Limiting Beliefs If…

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Does your to-do list seem never-ending? Feeling that you don’t have a choice about how you spend your time can cause a lot of stress. When you are being pulled in a lot of different directions, it takes intention to focus on what’s important and move the ball forward. Choosing your priorities is one way…

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Have you wondered how you can use mindfulness to relieve your stress quickly? Say you’ve just had a conversation with a significant other or colleague that left you feeling uneasy. It affected your mood and shook the concentration you needed for the rest of your day. Mindfulness, a practice to cultivate being in the present…

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Do you hold back from doing something because you’re worried about what other people might think? Perhaps you fear the disapproval of your parents, spouse or significant other, other family members, colleagues, or your social set. If you do, you’re not alone. It’s natural.  We are social animals and connection with others is critical to…

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