Mindful Eating
Yes, It is Possible
We are coming down the home stretch for 2020 and it’s been quite a year. If you’ve been successful with some or all of your goals for the year – Congratulations! Stay focused so you can maintain your momentum. Some of the goals you’ve set for yourself this year may be off track though. And you…
Read MoreManaging Your Eating in Uncertain Times
Has managing your eating been difficult these days? If so, that would certainly be a normal reaction to the stress, uncertainty, and restlessness you may be experiencing. It’s hard to focus on one self when so much is going on. Now though, more than ever, is a good time to focus on your health and well-being. …
Read More5 Ways To Integrate Mindfulness Into Your Daily Life
We often talk about mindfulness in the context of a sitting or moving meditation. But mindfulness is a practice ultimately meant to be weaved into your day to day life. Give some thought to some choice times throughout the day when you can work mindfulness into your daily life apart from a sitting or moving…
Read MoreHow Mindful Eating Can Change Your Relationship With Food
Have you tried everything you can think of to say goodbye to cravings with no luck whatsoever? With mindful eating, you don’t need to spend so much energy on crushing your cravings completely. A Few Reasons Why Mindful Eating Can Work So Well: While mindful eating can help with weight loss, there are plenty of reasons to adopt…
Read MoreBenefits of Journaling Food and Mood
How often do you keep track of what you’re really eating and drinking? You have probably heard a lot about the benefits of maintaining a gratitude journal. A food journal has many benefits as well. It’s much easier than you realize to underestimate how much you’re actually eating and to think that you’re eating healthier…
Read More30-Day Self Care Challenge – Swapping Into Healthier Alternatives
It can be really hard to find time for self-care. There does not seem to be enough hours in the day to meet the demands of work and home life much less time for yourself. Even so, you can still work in small adjustments that can have substantive payback. An accessible way to incorporate…
Read MoreCreating a Stress-Free Holiday Season
The holidays are among us – a time of year that’s known for its busy nature that can lead to a lot of stress. After all, you likely have invitations to parties collecting on your counter, a list of people you need to send holiday cards to, and the daunting task of finding the right…
Read MoreTips to Truly Savor Your Food for a Healthier, Well-Nourished You
Most things are up for grabs but a few things in life aren’t negotiable. Breathing is one. We have to breathe. Eating is another. We have to eat. Breathing…that’s a topic for another article. Let’s focus now on eating. When you’re eating, do you eat slowly and take the time to really enjoy and…
Read More20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up, so you aren’t hungry again a short time later. For example, a 100-calorie pack of chips or cookies will leave you feeling hungry again a short time later, AND they are not providing…
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