Mindful Eating
Benefits of Journaling Food and Mood
How often do you keep track of what you’re really eating and drinking? You have probably heard a lot about the benefits of maintaining a gratitude journal. A food journal has many benefits as well. It’s much easier than you realize to underestimate how much you’re actually eating and to think that you’re eating healthier…
Read More30-Day Self Care Challenge – Swapping Into Healthier Alternatives
It can be really hard to find time for self-care. There does not seem to be enough hours in the day to meet the demands of work and home life much less time for yourself. Even so, you can still work in small adjustments that can have substantive payback. An accessible way to incorporate…
Read MoreCreating a Stress-Free Holiday Season
The holidays are among us – a time of year that’s known for its busy nature that can lead to a lot of stress. After all, you likely have invitations to parties collecting on your counter, a list of people you need to send holiday cards to, and the daunting task of finding the right…
Read MoreTips to Truly Savor Your Food for a Healthier, Well-Nourished You
Most things are up for grabs but a few things in life aren’t negotiable. Breathing is one. We have to breathe. Eating is another. We have to eat. Breathing…that’s a topic for another article. Let’s focus now on eating. When you’re eating, do you eat slowly and take the time to really enjoy and…
Read More20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up, so you aren’t hungry again a short time later. For example, a 100-calorie pack of chips or cookies will leave you feeling hungry again a short time later, AND they are not providing…
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