It’s August. And, the state of things is still way up in the air. While there is much to remain deeply grateful for, this unsettledness can be emotionally distracting. And still, amidst the uncertainty, we have our daily responsibilities. There are our families to care for, work to be done, and homes to maintain. A…

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I was driving home the other day and noticed that my jaw was clenched. It was a bit of a surprise when I realized it. There weren’t any traffic jams. I hadn’t been cut off by another car. And I wasn’t feeling any physical pain. Of course, things are more than just a bit crazy for…

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We often talk about mindfulness in the context of a sitting or moving meditation.  But mindfulness is a practice ultimately meant to be weaved into your day to day life. Give some thought to some choice times throughout the day when you can work mindfulness into your daily life apart from a sitting or moving…

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As you enter the new year, you are likely thinking about forming new habits. We all have times when we want to make intentional changes to our behavior. You could want to eat healthier and drink more water or move more. You could want to create a mindfulness practice or connect more with others. Or,…

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The holidays are among us – a time of year that’s known for its busy nature that can lead to a lot of stress. After all, you likely have invitations to parties collecting on your counter, a list of people you need to send holiday cards to, and the daunting task of finding the right…

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Is the sound of your alarm in the mornings worse to you than nails on a chalkboard? Do you dread the thought of sunbeams through your window? Just because you’re busy doesn’t mean you can’t create a morning routine. In fact, a good morning routine will make you more productive during the day! Here are…

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