Self Care
What Matters Most?
At the beginning of the year we often have lofty goals. By the third week of January though many of us have already given up or are starting to feel discouraged about reaching those goals. But that presents an opportunity for us to dig a bit deeper and be more aware of what we REALLY want and WHY. And…
Read MoreMeditation Tips to Get Your Practice Started
Meditation is a simple (though not always easy) practice that we often make more complicated than it needs to be. It is well worth the effort as a wonderful to get out of your head and into the body. If you’re new to meditation, here are some tips to get started. Settle into a comfortable…
Read MoreTiming Your Mindful Pause
Taking ten to twenty minutes out of the day for a sitting meditation is not for everyone. Short pauses during the day works best for some people. This can also be a part of a mindfulness practice. To practice this method, you take several short stops, or “pauses,” throughout your day. During this pause, you…
Read MoreSaying No Without Guilt to Set Boundaries
How often do you say yes because you were afraid of seeming rude or uncooperative? Well, if your answer is often, you’re in good company. Saying no can be hard, especially if have a history of trying to accommodate other’s feelings. Learning to say “no” though can strengthen your well-being and help clarify your boundaries…
Read More5 Ways Relaxation Benefits Brain Health
You just need to relax… Odds are you have heard this advice before. And you are wondering how are you supposed to relax in the middle of all that you have going on. Whatever your personal reason for your stress and tension, there are good reasons for you to take the advice. This Scientific American…
Read MoreBreathing Techniques That Work to Soothe Stress
Being able to calm yourself with breathing techniques can help ease your mind and emotions. You have the internal capacity to breathe through the feelings of stress. There are many times in life when things feel out of control but figuring out a way to internally cope can be well within your abilities and can…
Read MoreCreating a Special Space For You
You probably know that meditation is good for your body and mind. Still, it can be a challenge for you to find a place to sit and settle into a contemplative mode. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role…
Read MoreAvoid Being Limited By Your Old Beliefs
Your fundamental beliefs about yourself have a deep influence on your life. You may not have given many of them much thought. You may not even be conscious of some of them. These beliefs may be about religion, physical attributes like your weight, your intelligence and ability, the role you are meant to play as…
Read More20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up, so you aren’t hungry again a short time later. For example, a 100-calorie pack of chips or cookies will leave you feeling hungry again a short time later, AND they are not providing…
Read MoreSetting Boundaries: Establishing Limits to Simplify Your Life
Do you feel like your responsibilities are crowding out what’s most important to you? Regain control of your life by setting healthy limits. Why? Because: It can lead to a more manageable, less stressed life. You will more likely succeed at reaching your goals. When you have more respect for your time, others have more…
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