If you have self-doubt, sometimes it can be hard to get the motivation you need to accomplish things in life. It can prevent you from living the life you most want. If can trigger overeating or undereating or other behaviors you want to curb. it interferes with making mindful choices. But, you can become more motivated…

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In the wellness, mindfulness, and holistic health space there are many wonderful and profound words of wisdom. It’s easy to just pick them up and run with them. They sound good and you so want them to be true. There are some popular sayings though that I’ve been thinking more about. And this is one…

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Recently, I had the privilege of sharing wellness and mindfulness tips with a local women’s networking group on how to counter virtual fatigue. Over the last nine months or so, the majority of us have transitioned to a life that is almost entirely built around virtual spaces. We are relying on virtual communication for work…

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You would not be alone if you are feeling anxious these days. If you’re experiencing anxiety you may be feeling restless, unfocused, tense. You may be worrying a lot and having problems sleeping. All of these signs of stress can ultimately have an impact on your physical and emotional health and your relationships with others. Effects of…

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We are coming down the home stretch for 2020 and it’s been quite a year. If you’ve been successful with some or all of your goals for the year – Congratulations! Stay focused so you can maintain your momentum.  Some of the goals you’ve set for yourself this year may be off track though. And you…

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Did you know there is a Laugh & Get Rich Day!  Who knew? And did you know that humor plays an important role in a mindfulness practice?  Let me explain. Laughter has many benefits including relaxing your body, relieving stress, boosting your immune system, and releasing endorphins (the “feel good” hormone). And, if you are…

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  Between our limiting beliefs and unhelpful habits, we can be our own worst enemy.  Do you ask too little of yourself in some ways and too much of yourself in others?  Do you rely too much on past experiences and struggles without reflection to  decide what will work in your life today? Do you internalize other people’s opinions when deciding what…

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Non-reaction can benefit you in many important ways, including in helping you manage stress and improve relationships. Using slow, diaphragmatic breathing, meditation, and other informal mindfulness practices, you can respond more effectively to what comes up for you in any given moment. The Art of Non-Reaction Non-reaction is about delaying how you react to circumstances…

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Does your to-do list seem never-ending? Feeling that you don’t have a choice about how you spend your time can cause a lot of stress. When you are being pulled in a lot of different directions, it takes intention to focus on what’s important and move the ball forward. Choosing your priorities is one way…

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Have you wondered how you can use mindfulness to relieve your stress quickly? Say you’ve just had a conversation with a significant other or colleague that left you feeling uneasy. It affected your mood and shook the concentration you needed for the rest of your day. Mindfulness, a practice to cultivate being in the present…

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