WORK WITH ME

PRIVATE COACHING & CLASSES

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Let's talk about your best path to moving forward for reduced stress and a healthy lifestyle!  Click the button below to get scheduled for a free 45-minute discovery call.

 

I look forward to talking with you!

CORPORATE VIRTUAL WORKSHOPS

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I also provide engaging and interactive workshops and keynotes. Workshops and keynote presentations can be tailored to suit your organization's specific needs.

 

Examples of topic areas are:

  • Mindfulness 101
  • Mindfulness in the workplace (including the virtual work setting)
  • Meditation
  • Stress reduction
  • Mindfulness & resilience for lawyers
  • Mindful eating
  • Cultivating resilience
  • Mindful movement (Qigong)

 

If you are interested in arranging for a virtual mindfulness workshop or course for your organization, contact me at slewis@livewellflow.com.

SEE WHAT A FEW OF OUR CLIENTS SAY

"Stephanie is one of the most engaging and calming speakers I have ever had the pleasure of viewing virtually. Her energy floats through the screen and you can almost feel it! Over the last year, I’ve attended dozens of virtual presentations but none like what Stephanie delivered. She spoke to my organization on the benefits of wellness, mindfulness, and meditation. She used both common practices and also introduced a handful of new tactics to engage our audience. She seamlessly interacted with our group through a computer screen and made us feel as though we were sitting in a live audience! She has this natural ability to make you want to listen to what she has to say and feel comfortable when invited to participate. Stephanie certainly knows how to bring a group of people together in not only a compelling manner, but one where even weeks after her presentation many of her words are left ringing in my ear as small reminders from the lessons she left us with. I can’t recommend Stephanie enough and only hope I’m lucky enough to hear her speak again soon!" Molly Droelle

"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.  Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves.  I find these sessions an oasis of calm in an otherwise stressful world.  Thank you, Stephanie!"  Sherry

"Stephanie is a thoughtful, compassionate, and empathetic coach.  She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well.  She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom.  I highly recommend her for any life, wellness, or job coaching needs you may have!" M.F.

"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach.  She was faultlessly professional and generous.  I appreciated her patience, wisdom, warmth, and humor." Catherine