You probably know that meditation is good for your body and mind. Still, it can be a challenge for you to find a place to sit and settle into a contemplative mode.
Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping you to quiet your thoughts and become more mindful.
Benefits of Creating a Meditation Space
1. Increase concentration. A designated area for contemplation makes it easier to switch gears. You can forget about utilities bills and your kid’s report cards. Pay attention to your breath and connect within.
2. Screen out distractions. Turn off your phone and keep your laptop out of sight. Let your family know that you’ll be out of reach for a little while.
3. Practice more consistently. Your meditation space is a powerful reminder if you’re trying to establish a consistent practice. You can look forward to your next session each time you walk by. Your body will start to connect with that space as its place for contemplation, cal,m and relaxation.
5 Ways to Make Your Space Work For You
1. Clean up. Removing clutter allows you to keep your meditation space tidy and inviting. Sweep the floor and wash the windows.
2. Lower the volume. Aim for a quiet environment so you can appreciate the silence or listen to instructions, chants, or guided meditations. A pink noise machine or fan will block out street noise.
3. Add inspiring objects. What do you like looking at while meditating? There are lots of options, including affirmation or prayer cards, essential oils and diffuser, candles, crystals, and singing bowls. If you’re creative, you may want to design your own props.
4. Store favorite readings. Maybe you like to refer to prayer books or other inspirational passages. Install some shelves and cover your books with fabric to keep them pretty and protected.
5. Arrange seating. Having a comfortable place to sit is essential. You may prefer a regular chair or floor cushions. Any position that encourages good posture can work so feel free to support your back if necessary.
While there are many benefits to silent meditation, it is not for everyone. In addition to a comfortable environment, guided meditations can also help support your practice. Learn more about our guided meditations here.