Due to Unforeseen Circumstances, this Workshop Has Been Cancelled. It Will Be Replaced Shortly.

Become Calmer & More Balanced

Improve Your focus

Deepen compassion for you & others


Join Us For

Cultivating Compassion Through Mindfulness & Journaling

Saturday, October 16, 2021

10 am - 12 pm eastern time

Online via Zoom


It can be hard to understand and even have conversations with people who think differently than you do. Sometimes, too, your most challenging relationship can be the one you have with yourself.


In this two-hour experiential workshop, learn some practical techniques to help you find compassion for yourself and for others you may conflict with. In this workshop, you will learn about mindful communication and practice writing and meditation techniques to help you tap into your own sources of wisdom.

By making this purchase you confirm you have read and agree to LiveWellFlow's terms and conditions and privacy policy.
Wooden finnish cup with coffee on the table. Nearby lies a closed notebook for notes and a bouquet of lilacs. Good morning and good mood, planning a day at breakfast, concept


Join certified mindfulness meditation instructor Stephanie Lewis and certified expressive writing facilitator Pam McFarland for this live, interactive online workshop.


We will talk about the benefits of mindfulness, including how it can help you cultivate compassion for yourself and others and how it supports mindful communication. We will also engage in guided meditation during our time together.



We will talk about some of the benefits of journaling and participate in journaling techniques that support your ability to interact with yourself and others with compassion.

Before the workshop, you will receive an e-book and journal you can use for the workshop.

Mental health care, positive thinking and wellness concept. Woman lying in bed, practicing stress relief challenge with journal about feeling, glass of water and gratitude list, focus on word mental
By making this purchase you confirm you have read and agree to LiveWellFlow's terms and conditions and privacy policy.


The two hour workshop will be held online with Zoom webconferencing program. You will receive the zoom link before the date of the workshop.


Cost $30


about me

Hi I'm Stephanie Lewis. The owner of LiveWellFlow, I am a national board-certified health & wellness coach, certified mindfulness instructor, and Qigong practice leader.


Pam McFarland Mindful Journaling DSC_9034_PamLowRes


My name is Pam McFarland. I am a certified expressive writing facilitator and owner of Dragonfly Creative, LLC, a small business offering workshops that use artistic expression as a path to self-knowledge and healing.

Event Refund Policy: Registrants can receive refunds up to 7 days before the event start date. For courses with multiple sessions, you can receive a refund up to 7 days before the first session to be held for the specific course.