GUIDED MEDITATIONS

with Stephanie Lewis

Turning your atttention within and becoming more self-aware is powerful.

 

The meditation bundles take it one step further by aligning that ability with specific goals. Some meditation bundles are also coupled with affirmation cards, checklists, journals, e-books, or other resources you can download to support you in your journey.*

Peaceful millennial indian girl isolated on grey studio background relieve negative emotions breathe fresh air, calm young ethnic woman meditate with eyes closed, stress free, meditation concept

Scientific studies join with many centuries of experience to support the benefits of mindfulness for your health and well-being.  These benefits include:

 

  • less stress and worry

 

  • better focus and concentration

 

  • improved general health

 

  • less bias

The Being Mindful Basics Bundle

Centering Meditation (6:24 min.)

This brief meditation uses the body scan and breath awareness to help you feel grounded and settle you into the present moment.

 

Breath Awareness Meditation (10:44 min.)

Focusing on the breath is one of the most powerful and accessible mindfulness practices.  Connecting with the sensations of the breath can settle the mind and reduce stress.

Body Scan Meditation (11:24 min.)

The body scan meditation is another foundational mindfulness practice. In this meditation, you focus on the sensations in specific parts of the body.  We spend so much time in our heads and this meditation is great for connecting you with your body.

 

LOVING-KINDNESS MEDITATION (16:05 min.)

This meditation cultivate a sense of kind awareness to yourself and to others. It supports an integral component of a mindfulness practice - gentle awareness and nonjudgment.

Sound Meditation (8:00 min.)

Instead of focusing primarily on the breath or the body, this meditation focuses on sounds - the sounds around you and within you - as another way to increase focus and concentration, quiet the mind, and deepen awareness.

"Stephanie has the best meditation voice ever!" MKC

THE MINDFUL EATING BUNDLE

GUIDED MEDITATIONS (Set of 3)

These three guided meditations will help you slow down and enjoy the eating experience, reinforce your ability to recognize and make healthy choices, and reflect on the positive choices you have and can make in your life.

 

Calming background music by Chris Collins. For best results, listen to these meditations with headphones.

The Sensations of the Eating Experience

(8:57 min.)

Mindful Reflections on Your Healthy Choices 

(14:56 min.)

Healthy & Mindful Eating Habits for a Healthy Life 

(18:51 min.)

The Power of Mindful Eating Unlocked:

Taking Charge of Your Eating Habits with Mindfulness

The Power of Mindful Eating Unlocked is a 30-page E-Book that introduces specific mindful eating exercises to help you slow down, savor your food, and improve your health through the practice of mindful eating.

Mindful Eating Journal

This journal is perfect for reflecting on your eating habits and mindful eating practice. The different pages give you flexibility in how you use the journal.  You can use it to become more aware of your eating triggers and how your mood affects your eating decisions. You can also use it to keep yourself accountable in engaging in mindful eating practices. It is immediately downloadable and you get to decide which pages you print out and copy.

BONUS

When you purchase this bundle you will also receive

a set of 12 thoughfully designed

Healthy Body, Healthy Life Affirmation Cards!

5" (h) x 4" (w)

 

You can download these cards immediately. Print them out as many times as you want and use for daily reading to keep your mind focused on positive goals and disrupt your negative or unconstructive thoughts.

 

These printable positive cards on healthy lifestyle are great for supporting habit change, using for mantras, and including in your vision boards.

MORE BUNDLES COMING SOON!

including meditations soon to be added to the Gratitude Bundle,

a new Peaceful Sleep & Rest Bundle, and Motivation & Intention Bundle.

INDIVIDUAL MEDITATIONS

For best results, listen to meditations accompanied by music with headphones.

Breath Awareness Meditation (10:44 min.)

 

Focusing on the breath is one of the most powerful and accessible mindfulness practices.  Connecting with the sensations of the breath can settle the mind and reduce stress.

 

Body Scan Meditation (11:24 min.)

 

The body scan meditation is another foundational mindfulness practice. In this meditation, you focus on the sensations in specific parts of the body.  We spend so much time in our heads and this meditation is great for connecting you with your body.

Centering Meditation (6:24 min.)

This meditation uses the body scan and breath awareness to help you feel grounded and settle you into the present moment.

Loving-Kindness Meditation (16:05 min.)

This meditation helps you cultivate a sense of kind awareness to yourself and to others. It supports an integral component of a mindfulness practice - gentle awareness and nonjudgment.

Sound Meditation (8:00 min.)

Instead of focusing primarily on the breath or the body, this meditation focuses on sounds - the sounds around you and within you - as another way to increase focus and concentration, quiet the mind, and deepen awareness.

Setting the Day's Intentions (9:34 min.)

 

A meditation to help you set your intentions for the day.

 

Calming Background Music by Chris Collins

 

New Seeds (10:00 min.)

 

A meditation to help you reflect, plan for, and look forward to new beginnings.

 

Calming Background Music by Chris Collins

Savoring Joy (11:48 min.)

 

A meditation to help your take in the joy in your life whether it be from past or more current experiences.  Studies indicate that cultivating positive thoughts and feelings can help counterbalance our natural bias toward negativity.

 

Calming Background Music by Chris Collins

 

Deeply Within (16:54 min.)

 

This breath awareness meditation takes you more deeply within yourself, connecting not only with the sensations of the breath but visualizing its nourishing movement throughout the body.

 

 

Calming Background Music by Chris Collins

Contact me (slewis@livewellflow.com) if you want a personalized meditation or bundle of meditations.

*Important Note: Mindfulness and meditation are not intended to diagnose, treat, cure, or prevent any disease.  They are not meant to substitute care from a licensed health care professional. Consult with your physician, mental health provider, or other appropriate licensed health care provider for any health condition or if you have any questions about the impact of mindfulness and meditation on a health condition.  Individual results may vary and are not guaranteed. By purchasing a meditation bundle(s) or individual meditation(s), you confirm you have read and agree to our terms and conditions and privacy policy.

Your files will be available for instant download once your payment is confirmed. The files are for personal use only and not for resale.

 

There are no refunds, returns, exchanges, or cancellations. But please contact me if you have any problems with your order.