Wednesday, August 19, 2020

6:30 pm - 8:00 pm

Online (Zoom)



Has managing your eating been difficult these days? It's hard to focus on yourself with so much happening. Now though is a good time to focus on your health and well-being.

Learn how mindfulness can help you reconnect with your body and regain control of your eating habits.

Come away with a viable model to help you slow down and enjoy the food in from of you and eat what you love without overeating. We will engage in mindful eating meditation and exercises.

Join us for this 90-minute online workshop based on the AmIHungry?™ Mindful Eating Program created by Michelle May, M.D.

You will receive the Zoom link and other materials after you register.