mind-body practices: tuning into your inner wisdom
Saturday, October 16, 2021
10 am - 12 pm eastern time
Online via Zoom
Join me for this interactive virtual two hour mindfulness session. Learn about how you can use mindfulness to tune into your inner wisdom to help you connect with yourself and others on a deeper level.
*We will engage in sitting meditation to connect to your higher self and your inner wisdom.
*The body is constantly communicating with us. We will also engage in Qigong moving meditation to help you connect even more with your body.
*There will be time for journaling to reflect on what you've learned about yourself during this session and explore how you would like to move forward.
This will be an experiential and interactive workshop.
Wear loose comfortable clothing for our Qigong mindful movement practice. Qigong, which is sometimes referred to as Chinese yoga. You may already be familiar with tai chi, a form of qigong. The movements are gentle and can be done sitting or standing.
The two hour workshop will be held online with Zoom webconferencing program.
You will receive the zoom link and a journal before the date of the workshop.
Hi I'm Stephanie Lewis. The owner of LiveWellFlow, I am a national board-certified health & wellness coach, certified mindfulness instructor, and Qigong practice leader.
Event Refund Policy: Registrants can receive refunds up to 7 days before the event start date. For courses with multiple sessions, you can receive a refund up to 7 days before the first session to be held for the specific course.