Get Your Mindfulness Practice Off
to a Great Start!
Studies indicate that a regular mindfulness practice can improve both your mental and physical well-being.
The Mindfulness Practice Planner & Tracker can help you turn mindfulness into a way of life. Use it to:
- Set Your Intentions for Your Practice
- Decide How You Are Going to Build the Practice Into Your Life
- Keep Yourself Accountable by Tracking the Days You Meditate or Engage in Other Mindfulness Practices
- Reflect On What You Learn
Don't just fit it in. BUILD it in with this Mindfulness Practice Planner & Tracker!
Important Note: Mindfulness and meditation are not intended to diagnose, treat, cure, or prevent any disease. It is not meant to substitute care from a licensed health care professional. Consult with your physician, mental health provider, or other appropriate licensed health care provider if you have any questions about the impact of meditation on your health condition. Individual results may vary and are not guaranteed.