"Mindfulness means paying attention in a particular way: on purpose,

in the present moment, and nonjudgmentally.”

-Jon Kabat-Zinn, Ph.D.


You can practice mindfulness - non-judgmental, present awareness - anywhere and at anytime, whether it be when you brush your teeth or are having a sensitive conversation with your boss at work or a loved one at home. This gentle awareness helps you make conscious choices rather than automatic reactions to what is happening around you.


Scientific studies join with many centuries of experience to support the benefits of mindfulness for your health and well-being.  These benefits include:

  • less stress and worry,
  • better focus and concentration,
  • improved general health, and
  • less bias.


And you can cultivate mindfulness in a variety of ways:

  • Sitting meditation,
  • Moving meditation (such as walking meditation, yoga, or qigong), and
  • In your day to day interactions with others, in your daily routine (such as eating), and in your response to life circumstances.
Close up of attractive millennial businessman relaxing after work breathing fresh air sitting in office room with closed eyes. Person dreaming thinking about work, career and prosperous future concept
Mature Asian woman (40s) exercising outdoors, practicing tai chi.

"I have found Stephanie's meditation sessions extremely beneficial.  It has been such a great touchpoint in a time of great uncertainty and angst for so many of us.  She has an energy and a way of speaking about mindfulness that is simple but very impactful.  Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others.  It is positive, uplifting energy. I look forward to the sessions." Kellie

Additional resources are listed below to help you get started on your own mindfulness exploration.  More information will be added in the future so check back from time to time.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
- Viktor Frankl

A Few Favorite Resources on Mindfulness

Here are a few of my favorite resources on mindfulness.  Check in for updates and additional resources.

Wherever You Go, There You Are

Jon Kabat-Zinn, Ph.D.

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristen Neff, Ph.D.

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Rick Hanson, Ph.D.

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness 

Rhonda Magee, J.D.

The Way of Qigong: The Art and Science of Chinese Energy Healing

Ken Cohen

If you are interested in complementing your religious teachings with a mindfulness practice, you may also find these resources useful. This is not a formal endorsement and there are many other resources out there. More may be added to the list as I become aware of them.



"Stephanie was an invaluable health and wellness coach for me.  She presented me with questions, resources, and homework that I found empowering and productive.  She is a great listener and synthesized my thoughts and feelings in a way that made things crystallize for me.  I realized how much control I have over my own life choices.  I am better at taking the time I need for myself so I can be a happier, healthier "me" which makes me a better mother, wife, and friend.  I am responsible for my own happiness and I feel like I have the tools to achieve it now.  Thank you Stephanie!" K.F.

"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her.  She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls.  I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a great job integrating physical, mental, and emotional health in helping me set goals for myself." M.H.

"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach.  She was faultlessly professional and generous.  I appreciated her patience, wisdom, warmth, and humor." Catherine

"I was able to spend 12 weeks working with Stephanie, and the Live Well Flow Coaching Program.  Stephanie started with discussing my mindset, determining my goals, and digging deep into the mindset around eating and wellness.  During the sessions with Stephanie, I was able to focus on determining deeper reasons behind eating, eating emotionally, and eating mindlessly.  We spent time meditating and I felt like I was finally able to hear what my body was telling me.  I feel better able to know when it is the right time to eat for my health, and when I need to pay attention to my feelings. We did three different mindfulness sessions, tasting food and really paying attention to what we are putting into our mouths.  For the first time (in a very long time) I actually tasted my food.  It has been life changing for me.  I have learned to slow down when eating, what to do to taste my food, and enjoy what I am eating-all without eating mindlessly.  

I was sad when our coaching agreement ended, I wish I could keep Stephanie in my pocket forever!"

Allyson Bathalon 

"Stephanie is a thoughtful, compassionate, and empathetic coach.  She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well.  She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom.  I highly recommend her for any life, wellness, or job coaching needs you may have!" M.F.

Above all, Stephanie made me feel listened to. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities.


Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics.


Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details.  


Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.



"Stephanie was my coach during a challenging life transition to self-employment. She has a wonderful ability to actively listen, summarize your thoughts, and ask reflective questions that help you stay focused and get at the real issue - all while giving you the nurturing support you need. I highly recommend Stephanie Lewis to anyone wanting to move forward in life to a better version of themselves!"  Janice

"Stephanie has great presence and her warmth and engaging personality make it easy to be authentic while working with her. She asked powerful questions that helped me with personal exploration and she held space for me to process information and feelings. I would highly recommend Stephanie to anyone working on personal development and seeking to dive deeper and make some effective changes in their life." Emily Kushvaliev

"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.  

Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves.  I find these sessions an oasis of claim in an otherwise stressful world.  Thank you, Stephanie!"  Sherry

"I owe Stephanie and her meditation classes so much.  They are providing me with the tools to manage myself, my experiences, my expectations, and my life.  I didn't realize before I began learning mindfulness techniques how much they would touch my life."  Elise

"Stephanie has an excellent workshop facilitation style with good pacing.  She encourages participation and doesn't overtalk, allowing silence and reflection between points.  She does a great job of selecting and editing content and mixing talking, activity, and partner sharing.  She also curates excellent workshop topics and resource persons."  Rebecca