5 Tips to Better Sleep E-Book and Journal

$7.99

5 Tips to Better Sleep E-Book and Journal shares 5 simple changes to your bedtime routine to get your mind and body ready for sleep.

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Experts say we should be getting around 8 hours of sleep per night but a lot of us fall short of this. What sleep we do get can be broken and disrupted. When you’re not getting enough sleep on a regular basis, it can have a big impact on your mental and physical health.

Ready to sleep better? In this guide, you will learn how to make 5 simple changes to your bedtime routine to get your mind and body ready for sleep.  The companion journal  will help you integrate the tips into your bedtime routine and reflect on what works for you.