5 Tips to Restful Sleep
5 Tips to Restful Sleep E-Book, Journal, and Guided Meditation (with calming background music). This 26 page guide shares 5 simple changes to your bedtime routine to help you get the rest you need so you can perform at your finest and reduce your stress.
Sleep is an intricate aspect of managing stress. Experts say we should be getting around 8 hours of sleep per night but a lot of us fall short of this. What sleep we do get can be broken and disrupted. When you’re not getting enough sleep on a regular basis, it can have a big impact on your ability to manage your stress and your mental and physical health.
Ready to sleep better and reduce your stress? In this 26 page guide, you will learn how to make 5 simple changes to your bedtime routine to get your mind and body ready for sleep. The guide highlights the ways in which a mindfulness practice can help improve your sleep patterns and includes suggestions for action at the end of each section. The companion journal will help you integrate the tips into your bedtime routine and reflect on what works for you. You will also receive a downloadable audio recording of Progressive Muscle Relaxation meditation (15 minutes) with calming background muscle to help you prepare for a good night’s rest. We recommend you listen to the audio with headphones.