Cultivating Self-Compassion Workshop September 18, 2019


September 18, 2019
6:00 pm – 7:30 pm

We often beat ourselves up for being imperfect and try to motivate ourselves with self-criticism. In this workshop, we explore mindfulness practices to help you meet difficulty with caring attention, motivate yourself with kindness, and integrate self-compassion into your daily life.

Willow and Oak Wellness Center
8344 Main Street
Ellicott City, MD 21043

Space is limited. Advance registration is required.
Free parking nearby in lots D an E.