Eat Mindfully Live Vibrantly 8-Week Class Spring 2020

$279.00

Tuesday, April 7, 2020- May 26, 2020

6:30 pm – 8:00 pm

Crossings

8720 Georgia Avenue, Suite 300

Silver Spring, MD 20910

 

Description

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YES! You Can Eat Without the Guilt (and Overeating)

 

Use mindful eating to revolutionize your relationship with food! 

Sign up below for this 8-week class based on the award-winning

Am I Hungry?® Mindful Eating Program.

Tuesdays, April 7, 2020 – May 26, 2020

6:30 pm – 8:00 pm

Crossings

8720 Georgia Avenue, Suite 300

Silver Spring, MD 20910

 

WHAT WE’LL BE COVERING

 

 

If you are tired of restrictive dieting and feeling regret each time you overeat, this mindful eating class based on the award winning Am I Hungry?® Mindful Eating Program is for you. Break the eat-repent-repeat cycle and ditch the diet!

 

Learn how you can reconnect with your body and regain control of your eating habits without relying on restrictive rules.

 

Join us for this live, interactive 8-week class and come away with a viable model to help you eat what you love without overeating.

 

In this class you’ll learn:

 

  • How to be in charge of your eating instead of out of control 

 

  • How to eat foods you love without guilt or overeating

 

  • How to eat healthier foods without restriction

 

WHAT YOU GET

 

  • Eight interactive 90-minute workshops led by licensed Am I Hungry?® Facilitator and Coach and Certified Mindfulness Instructor Stephanie Lewis 

 

  • The book Eat What You Love Love What You Eat by Michelle May, MD and Companion Workbook and Awareness Journal (required program materials)

 

  • Access to an Am I Hungry? private participant web portal and forum

 

  • Daily inspirational emails and weekly workshop summaries                  

 

  • Two downloadable guided mindful eating meditations and a mindful eating e-book

 

DETAILS

 

The weekly 8-week class will be held Tuesday evenings April 7, 2020 – May 26, 2020.

 

Location: Crossings, 8720 Georgia Avenue, Silver Spring, MD 20910 (For information on location and parking click here.)

 

Cost:  $279.  Payment must be received by the first day of class.  Payment plans are available.

 

Limited space available.  Minimum registration numbers required to hold class.  

 

 

 

ABOUT STEPHANIE

 

Stephanie Lewis is a certified health & wellness coach, licensed Am I Hungry?® Mindful Eating Program Facilitator and Coach, certified mindfulness instructor, and Qigong practice leader.