Eat Mindfully Live Vibrantly Mindful Eating Program (8-Week Course)

$ 320.00

Wednesday, October 21 – December 16, 2020

Note: Class will not be held on November 25

6:30 pm – 8:00 pm

Zoom

Description

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Are your struggling with managing your eating habits in these challenging times? Are you searching for an approach to healthy eating habits that will be sustainable over the long-term? In this interactive and engaging class using the Am I Hungry?® Mindful Eating Program created by Michelle May, M.D., you will learn a viable model to reconnect with your body and regain control of your eating habits without relying on restrictive rules.  


In a supportive group environment, you’ll learn: 

  • How to be in charge of your eating instead of feeling out of control 
  • How to use hunger and fullness to guide your eating 
  • How to eat the foods you love without overeating or guilt 
  • How to balance eating for nourishment with eating for enjoyment 
  • How to resolve mindless and emotional eating 
  • How to discover joy in movement 
  • How to care for your body, mind, heart, and spirit

As part of this live, online course, you will receive: 

  • Live, weekly 90-minute classes 
  • Award-winning materials (including a book and workbook) 
  • Access to the Am I Hungry? private participant web portal and forum 
  • Daily inspirational emails and weekly workshop summaries 
  • Guided mindful eating meditations and mindful eating e-book 
  • AND, 40-minute coaching session (good for 60 days after end of 8-week class)

8-week group sessions on Zoom, cost  $320, includes $40 for cost of materials. support community forum, and other resources from the Am I Hungry? Mindful Eating Program, and 40-minute coaching session.