Guided Mindfulness Meditation Audios Bundle Pack 1

$ 20.00

Guided Mindfulness Meditations Package

Set of 5 Guided Meditations

The Keys to Mindfulness E-Book

Description

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This is an audio download collection of 5 guided mindfulness meditations of various lengths and The Keys to Mindfulness E-Book. It is the perfect set for both beginners starting their mindfulness practice and those with more experience. You can begin with one meditation before moving onto the next.  You can also use this collection to explore different types of mindfulness meditations.

 

Body Scan Meditation (11:24 min.)

Breath Awareness Meditation (10:44 min.)

Centering Meditation (6:42 min.)

Loving-Kindness Meditation (16:05 min.)

Sound Meditation (9:23 min.)

 

Breath Awareness Meditation Sample:

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