Guided Mindfulness Meditation Audios Bundle Pack 1

Description

This is an audio download collection of 5 guided mindfulness meditations of various lengths. It is the perfect set for both beginners starting their mindfulness practice and those with more experience. You can begin with one meditation before moving onto the next.  You can also use this collection to explore different types of mindfulness meditations.

Body Scan Meditation (11:24 min.)

Breath Awareness Meditation (10:44 min.)

Centering Meditation (6:42 min.)

Loving-Kindness Meditation (16:05 min.)

Sound Meditation (9:23 min.)

Breath Awareness Meditation Sample: