Healthy Eating Resource Kit


Four Tips to Crave Healthier Foods E-Book, Colors Not Calories E-Book, and Eating Healthy On a Budget Tipsheet with Bonus: Meal Makeover Worksheet


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All in one package: Healthy eating guides and tipsheets to get you the right track to healthy eating:


Four Tips to Crave Healthier Foods

Are you trying to manage your food cravings and 3pm junk food crashes?  Trying to reach for an apple when your body is craving chocolate can seem like an impossible task, but I am going to share with you four simple yet effective swaps to get you listening to your body and craving the good stuff.  The higher the quality of the food you eat, the healthier your mind and body and the more energy you will have. This e-book includes simple yet highly effective strategies to help you crave healthier food instead of the sugar loaded, junk filled kind.


Colors Not Calories

Being mindful about how we eat can pay dividends for our health and well-being. Our body misses out on valuable nutrients when we don’t mix up the colors in our diet. In this e-book, you’ll get lots of tips and ideas for varying your diet, eating healthier meals, and losing weight by adding vibrant colors to your plate.


Eating Healthy On a Budget

For most of us, it’s important to find ways of eating healthy on a budget.  It’s possible to purchase foods that are good for you and your budget; you merely have to plan ahead to get the best food you can for the money you have available. Having a plan and sticking to it can help you get more food at less cost and allow you to prepare better, more healthy meals.  Here are some tips to help you succeed in eating healthy on a budget.


Bonus: Meal Makeover Worksheet

Use this simple tool to write in what is your current meals and brainstorm replacements you can eat to make your meals healthier.


You may also be interested in Mindful Eating Kickstart: E-Book and Guided Meditation here.

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