Managing Stress Workshop October 16, 2019


October 16, 2019
6:30 pm – 8:00 pm

When you’re experiencing stress, your impulse might be to power through or pop a treat into your mouth—which only perpetuates the stress reaction. In this workshop, we’ll explore the nature of stress and how to mindfully manage it (without turning to food).

Willow and Oak Wellness Center
8344 Main Street
Ellicott City, MD 21043

Space is limited. Advance registration is required.
Free parking nearby in lots D an E.