Mind-Body Practices: Mindfulness Meditation & Movement November 2019

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Noevmber 6, 2019

6:30 pm – 7:30 pm

Join Stephanie for an hour of mindfulness meditation in community. We will engage in guided seated mindfulness meditation and Qigong, a form of moving meditation. Qigong is an ancient Chinese practice to maintain well-being and harmony of the mind, body, and spirit. You may be familiar with Tai chi — a form of Qigong.

This will be the first in a series of Mind-Body Practices events for people who want to begin, rekindle, or maintain a budding secular mindfulness practice and to learn different ways mindfulness is practiced. While a $10 donation is suggested for this event it is not required.

We will be meeting in the Wellness Center’s Community Room on the 2d Floor.

Plentiful free parking. Follow this link for directions: http://www.ellicottcitywellnesscenter.com/location