Meditation with Stephanie

$ 0.00

In this FREE session, we will engage in a guided meditation to help you further your practice and integrate the benefits of mindfulness and meditation into your daily life. These benefits may include a greater sense of ease and focus as well as more awareness of your thoughts and emotions and how they influence your actions. The session will be held from 7 pm – 7:30 pm.

 

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These are uncertain and isolating times. Meditation can help you manage stress and ease anxiety. Join me for a FREE virtual guided meditation session on the evening of Tuesday, November 10, from 7 pm – 7:30 pm. We will meet via the web conferencing platform Zoom. You can join by audio or video. Don’t miss it!

In this session, we will engage in a guided meditation to help you further your practice and integrate the benefits of mindfulness and meditation into your daily life. These benefits may include a greater sense of ease and focus as well as more awareness of your thoughts and emotions and how they influence your actions.

Please join in a few minutes before we begin.

Advance registration required. You will receive the Zoom link after you register.

In peace and gratitude,
Stephanie

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