The Myths of Meditation and Guidelines for Success

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10 Guidelines for Meditation Success
16 Myths of Meditation

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Meditation and mindfulness have been growing in popularity. Even mainstream medicine is touting the virtues of meditation. Meditation is a skill that can be learned by almost anyone. However, learning a new skill is challenging. And, there are many myths about meditation making it no wonder the purpose and practice of meditation is often misunderstood. Try these FREE resources to help you sort out the myths of meditation and have greater success in your meditation practice.