Coping with Triggers for Holiday Overeating Workshop November 20, 2019


November 20, 2019
6:30 pm – 7:30 pm

The holidays are a time of celebration, reminiscing, and of course, stress – all potential triggers for overeating. During this workshop, we’ll explore strategies for becoming aware of and dealing with your most common triggers during the holiday season.


We will be meeting at the Ellicott City Wellness Center’s Community Room on the 2d Floor.

Plentiful free parking. Follow this link for directions:

Advance registration is required.