WELLNESS TIPS AND RESOURCES
This page is a permanent work in progress. I will adjust the list below on an ongoing basis.
These resources are meant to be informative, encouraging, and inspirational. While they are mostly secular a few are faith-based. Hopefully some of the resources on this page and the Mindfulness page resonate with you.
I hope that they light a spark in you and support you on your journey.
“Life Is Not An Exact Science. It Is An Art."
- Samuel Butler
The Healing Power of the Breath
Richard P. Brown, MD and Patricia L. Gerberg, MD
Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
Gay Hendricks, Ph.D.
Science of Breath: A Practical Guide
Swami Rama, Rudolph Ballentine, MD, Alan Hymes, MD
EATING AND NUTRITION
US Department of Agriculture
Academy of Nutrition & Dietetics
Mayo Clinic Ingredient Substitute Guide
JOY AND COMPASSION
A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives
Thupten Jinpa, Ph.D.
The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams
Compassion: A Reflection on the Christian Life
Henri Nouwen, Donald P. McNeill, and Douglas Morrison
Compassion: Gardens of the Heart
Elizabeth Clare Prophet
LEARNING TO BE ON YOUR OWN SIDE
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
Ikigai: The Japanese Secret to a Long and Happy Life
Hector Garcia and Francesc Miralles
Loving What Is: Four Questions That Can Change Your Life
Byron Katie and Stephen Mitchell
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World
Marti Olsen Laney, Psy.D.
The Endless Practice: Becoming Who You Were Born To Be
FOCUSING ON SUCCESS
One Word That Will Change Your Life
Jon Gordon, Dan Britton, and Jimmy Page
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results
The Slight Edge
MEANING AND PURPOSE
The Four Purposes of Life: Find Meaning and Direction in a Changing World
Living a Life That Matters: Resolving the Conflict Between Conscience and Success
Harold S. Kushner
The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom
MOVEMENT AND EXERCISE
American Heart Association
SLOWING DOWN AND SIMPLIFYING LIFE
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Small Graces: The Quiet Gifts of Everyday Life
Tips for Better Sleep
Centers for Disease Control
National Healthy Sleep Awareness Project
American Academy of Sleep Medicine
Your Guide to Healthy Sleep
National Heart Lung and Blood Institute
"Stephanie was an invaluable health and wellness coach for me. She presented me with questions, resources, and homework that I found empowering and productive. She is a great listener and synthesized my thoughts and feelings in a way that made things crystallize for me. I realized how much control I have over my own life choices. I am better at taking the time I need for myself so I can be a happier, healthier "me" which makes me a better mother, wife, and friend. I am responsible for my own happiness and I feel like I have the tools to achieve it now. Thank you Stephanie!" K.F.
"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her. She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls. I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a great job integrating physical, mental, and emotional health in helping me set goals for myself." M.H.
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor." Catherine
"I was able to spend 12 weeks working with Stephanie, and the Live Well Flow Coaching Program. Stephanie started with discussing my mindset, determining my goals, and digging deep into the mindset around eating and wellness. During the sessions with Stephanie, I was able to focus on determining deeper reasons behind eating, eating emotionally, and eating mindlessly. We spent time meditating and I felt like I was finally able to hear what my body was telling me. I feel better able to know when it is the right time to eat for my health, and when I need to pay attention to my feelings. We did three different mindfulness sessions, tasting food and really paying attention to what we are putting into our mouths. For the first time (in a very long time) I actually tasted my food. It has been life changing for me. I have learned to slow down when eating, what to do to taste my food, and enjoy what I am eating-all without eating mindlessly.
Above all, Stephanie made me feel listened to. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities.
Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics.
Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details.
Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.
"Stephanie was my coach during a challenging life transition to self-employment. She has a wonderful ability to actively listen, summarize your thoughts, and ask reflective questions that help you stay focused and get at the real issue - all while giving you the nurturing support you need. I highly recommend Stephanie Lewis to anyone wanting to move forward in life to a better version of themselves!" Janice
"Stephanie has great presence and her warmth and engaging personality make it easy to be authentic while working with her. She asked powerful questions that helped me with personal exploration and she held space for me to process information and feelings. I would highly recommend Stephanie to anyone working on personal development and seeking to dive deeper and make some effective changes in their life." Emily Kushvaliev
"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.
Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of claim in an otherwise stressful world. Thank you, Stephanie!" Sherry
"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, my expectations, and my life. I didn't realize before I began learning mindfulness techniques how much they would touch my life." Elise
"Stephanie has an excellent workshop facilitation style with good pacing. She encourages participation and doesn't overtalk, allowing silence and reflection between points. She does a great job of selecting and editing content and mixing talking, activity, and partner sharing. She also curates excellent workshop topics and resource persons." Rebecca