ON DEMAND VIDEO COURSES
Get on track to a less stressful, more productive, and enriched life with our special mindfulness meditation course. Develop formal and informal mindfulness skills that you can integrate throughout your day. Cultivate greater peace and ease at work and at home with mindfulness practices tailored to your life and schedule.
Join the 5-Week Journaling Challenge!
Sudden change and uncertainty have left a lot of us feeling unsettled, unstable, and unable to find our footing. But the disappearance of what we knew as life brings an opportunity to begin again -- a chance to start fresh. What you want has always been an inside job.. Take the time to reflect and discern what is getting in your way through this insightful email course.