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  • 5 Tips to Restful Sleep

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  • Centering You: Foundations in Mindfulness

    $ 210.00     Add to cart

  • Eat Mindfully Live Vibrantly Mindful Eating Program (8-Week Course)

    $ 320.00     Add to cart

  • Goal Setting E-Book and Journal

    $ 12.99     Add to cart

  • Guided Mindfulness Meditation Audios Bundle Pack 1

    $ 15.00     Add to cart

  • Guided Mindfulness Meditations Audio (with Calming Music) Bundle Pack 2

    $ 12.00     Add to cart

  • Managing Your Eating in Uncertain Times – Online Workshop

    $ 15.00     Add to cart

  • Meditation with Stephanie December 1, 2020

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  • Meditation with Stephanie November 10, 2020

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  • Setting Intentional Goals for 2021 January 16, 2021

    $ 30.00     Add to cart

  • Setting Personal Boundaries

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  • Sunday Qigong Community Practice

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  • The Keys to Mindfulness E-Book

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  • The Power of Mindful Eating Unlocked: Take Charge of Your Eating Habits with Mindfulness

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  • Tuesday Qigong Community Practice

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