I recently received this question by text: “How do I slow down without slowing down?”  Have you ever wanted to slow down but fear it means you will be sacrificing what’s important to you? My in the moment response: “Let go of unnecessary distractions, both the ones your brain is fabricating and the ones other people are fabricating for…

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Do people expect a lot from you?  If you’re reading this article it is likely your answer is yes. Let me also ask you this – do others’ demands on and expectations of you take up an outsized amount of time and energy in your life? Keep in mind that what constitutes outsized differs. The…

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