boundaries Archives - LiveWellFlow

Saying No Without Guilt to Set Boundaries

How often do you say yes because you were afraid of seeming rude or uncooperative? Well, if your answer is often, you’re in good company. Saying no can be hard, especially if have a history of trying to accommodate other’s feelings. Learning to say “no” though can strengthen your well-being and help clarify your boundaries…

How to Slow Down & Get More Done

I recently received this question by text: “How do I slow down without slowing down?” Have you ever wanted to slow down but fear it means you will be sacrificing what’s important to you? My in the moment response: “Let go of unnecessary distractions, both the ones your brain is fabricating and the ones other people are fabricating for…

Three Questions to Help You Decide Where to Set Boundaries

Do people expect a lot from you? If you’re reading this article it is likely your answer is yes. Let me also ask you this – do others’ demands on and expectations of you take up an outsized amount of time and energy in your life? Keep in mind that what constitutes outsized differs. The…