Posts Tagged ‘food’
Benefits of Journaling Food and Mood
How often do you keep track of what you’re really eating and drinking? You have probably heard a lot about the benefits of maintaining a gratitude journal. A food journal has many benefits as well. It’s much easier than you realize to underestimate how much you’re actually eating and to think that you’re eating healthier…
Read MoreTips to Truly Savor Your Food for a Healthier, Well-Nourished You
Most things are up for grabs but a few things in life aren’t negotiable. Breathing is one. We have to breathe. Eating is another. We have to eat. Breathing…that’s a topic for another article. Let’s focus now on eating. When you’re eating, do you eat slowly and take the time to really enjoy and…
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