Navigating The Times When You Fall Off Track

I read recently that most people who start the year with goals fall off track by the third week of January.  Let’s talk a bit about how can you beat the odds (at any time of the year). Don’t Let Setbacks Discourage You Many people start with strong motivation, a clear plan, and an unobstructed path,…

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Tips to Truly Savor Your Food for a Healthier, Well-Nourished You

Most things are up for grabs but a few things in life aren’t negotiable.  Breathing is one.  We have to breathe.  Eating is another.  We have to eat.  Breathing…that’s a topic for another article.  Let’s focus now on eating.   When you’re eating, do you eat slowly and take the time to really enjoy and…

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Morning Routines for the Busy Professional

Is the sound of your alarm in the mornings worse to you than nails on a chalkboard? Do you dread the thought of sunbeams through your window? Just because you’re busy doesn’t mean you can’t create a morning routine. In fact, a good morning routine will make you more productive during the day! Here are…

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