Posts Tagged ‘health’
Self-Care Is Finally More Than A Buzzword
Finally self-care is more than a buzzword. Bragging about how busy you are isn’t as admirable as it used to be. More people are starting to understand that it is vital to your health and well-being, and that matters. But self-care is not really about spa days and a casual, relaxing lifestyle. To really engage…
Read More30-Day Self Care Challenge – Swapping Into Healthier Alternatives
It can be really hard to find time for self-care. There does not seem to be enough hours in the day to meet the demands of work and home life much less time for yourself. Even so, you can still work in small adjustments that can have substantive payback. An accessible way to incorporate…
Read MoreCreating a Stress-Free Holiday Season
The holidays are among us – a time of year that’s known for its busy nature that can lead to a lot of stress. After all, you likely have invitations to parties collecting on your counter, a list of people you need to send holiday cards to, and the daunting task of finding the right…
Read MoreCreating a Stress-Free Holiday Season
The holidays are among us – a time of year that’s known for its busy nature that can lead to a lot of stress. After all, you likely have invitations to parties collecting on your counter, a list of people you need to send holiday cards to, and the daunting task of finding the right…
Read More7 Tips to Getting Better Sleep for a Healthy Weight
More and more research is showing just how important getting enough sleep is for maintaining a healthy weight. Getting 7 hours of sleep is the minimum recommended with 9 hours being the maximum. Many studies show that people who have a short sleep duration simply weigh more. Lack of sleep contributes to weight gain in…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard. But guess what? You can get a fit body in the comfort of your own home and keeping tabs on your daily habits. Getting more sleep, drinking more water, and meditating are all beneficial ways to support your home exercise regimen. They lead both to…
Read More10 Stress Busting Tips
Did you know that some side effects of stress are headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety? Stress is now considered a hazard of the workplace. It has been estimated that the vast majority of doctor’s visits are for symptoms that are at least partially stress-related! Here…
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