Posts Tagged ‘mindful eating’

Benefits of Journaling Food and Mood

How often do you keep track of what you’re really eating  and drinking? You have probably heard a lot about the benefits of maintaining a gratitude journal. A food journal has many benefits as well. It’s much easier than you realize to underestimate how much you’re actually eating and to think that you’re eating healthier…

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Tips to Truly Savor Your Food for a Healthier, Well-Nourished You

Most things are up for grabs but a few things in life aren’t negotiable.  Breathing is one.  We have to breathe.  Eating is another.  We have to eat.  Breathing…that’s a topic for another article.  Let’s focus now on eating.   When you’re eating, do you eat slowly and take the time to really enjoy and…

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