Posts Tagged ‘qigong’

In Qigong, an ancient Chinese mindful movement practice, there is a foundational principle of active relaxation (versus slouching and lazy relaxing 😊), called Fang Song Gong.  There are a number of components to the Fang Song Gong Qigong practice. At the heart of it, of course, is a mindful awareness, without which one would not know where they…