Posts Tagged ‘Self-care’
What Matters Most?
At the beginning of the year we often have lofty goals. By the third week of January though many of us have already given up or are starting to feel discouraged about reaching those goals. But that presents an opportunity for us to dig a bit deeper and be more aware of what we REALLY want and WHY. And…
Read MoreMeditation Tips to Get Your Practice Started
Meditation is a simple (though not always easy) practice that we often make more complicated than it needs to be. It is well worth the effort as a wonderful to get out of your head and into the body. If you’re new to meditation, here are some tips to get started. Settle into a comfortable…
Read MoreSelf-Care Is Finally More Than A Buzzword
Finally self-care is more than a buzzword. Bragging about how busy you are isn’t as admirable as it used to be. More people are starting to understand that it is vital to your health and well-being, and that matters. But self-care is not really about spa days and a casual, relaxing lifestyle. To really engage…
Read More5 Tips for Worrying Less About What Other People Think of You
Do you hold back from doing something because you’re worried about what other people might think? Perhaps you fear the disapproval of your parents, spouse or significant other, other family members, colleagues, or your social set. If you do, you’re not alone. It’s natural. We are social animals and connection with others is critical to…
Read MoreBenefits of Journaling Food and Mood
How often do you keep track of what you’re really eating and drinking? You have probably heard a lot about the benefits of maintaining a gratitude journal. A food journal has many benefits as well. It’s much easier than you realize to underestimate how much you’re actually eating and to think that you’re eating healthier…
Read More30-Day Self Care Challenge – Swapping Into Healthier Alternatives
It can be really hard to find time for self-care. There does not seem to be enough hours in the day to meet the demands of work and home life much less time for yourself. Even so, you can still work in small adjustments that can have substantive payback. An accessible way to incorporate…
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