What Matters Most?

At the beginning of the year we often have lofty goals.  By the third week of January though many of us have already given up or are starting to feel discouraged about reaching those goals. But that presents an opportunity for us to dig a bit deeper and be more aware of what we REALLY want and WHY.  And…

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Meditation Tips to Get Your Practice Started

Meditation is a simple (though not always easy) practice that we often make more complicated than it needs to be. It is well worth the effort as a wonderful to get out of your head and into the body. If you’re new to meditation, here are some tips to get started. Settle into a comfortable…

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Self-Care Is Finally More Than A Buzzword

self care isn t selfish signage

Finally self-care is more than a buzzword. Bragging about how busy you are isn’t as admirable as it used to be. More people are starting to understand that it is vital to your health and well-being, and that matters. But self-care is not really about spa days and a casual, relaxing lifestyle. To really engage…

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5 Tips for Worrying Less About What Other People Think of You

Do you hold back from doing something because you’re worried about what other people might think? Perhaps you fear the disapproval of your parents, spouse or significant other, other family members, colleagues, or your social set. If you do, you’re not alone. It’s natural.  We are social animals and connection with others is critical to…

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Benefits of Journaling Food and Mood

How often do you keep track of what you’re really eating  and drinking? You have probably heard a lot about the benefits of maintaining a gratitude journal. A food journal has many benefits as well. It’s much easier than you realize to underestimate how much you’re actually eating and to think that you’re eating healthier…

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