Thanks for Joining the Challenge

Let's Get Started!

Changing your habits takes both time and intention. This new 7-day challenge, How to Eat Less, is designed to help you step by step shift out of the habits that lead you to mindless eating and weight gain. We work on slowing down, controlling portion size and reading your body's hunger and fullness signals so your body can properly take in the nourishment and has time to register when it is no longer hungry.

Step One: Download Your Journal and Checklist

Download Your Journal

The journal includes your daily lessons and reflections.

Journal for How to Eat Less Challenge


Download Your Checklist

The checklist summarizes key lessons from the challenge.

How to Eat Less Checklist

Step Two: Register for the Workshop

You are eligible to register for any (or both) of the following workshops as part of this challenge package. The workshops will be held virtually on Zoom.


Eat Mindfully, Live Vibrantly

(previously called Managing Your Eating in Uncertain Times)

Saturday, April 24, 2021

10 am - 11:30 am ET

Ready to maintain a healthy approach to eating? In this 90-mіnutе online workshop bаѕеd оn the Am I Hungry?® Mindful Eating Prоgrаm сrеаtеd bу Mісhеllе May, M.D. you will:

  • Learn how mindfulness can help you reconnect with your body and regain control of your eating habits.
  • Come away with a viable model to help you slow down and enjoy the food in front of you and eat what you love without overeating.
  • Engage in mindful eating meditation and exercises.


Mindful Decision-Making: Take Charge of Your Eating Habits

Wednesday, May 12, 2021

6:30 pm - 8:00 pm ET

We make multiple decisions every day and thousands of decisions every year that affect our eating habits. In this 90-minute workshop, learn more about how you can be more of in charge of your eating (and other life decisions) through mindful, conscious decision-making.


Use discount code 74d295adc6 when you register for either or both of these two workshops. The discount code is only applicable for participants in this challenge.

Step Three: Add My Email Address to Your Address Book

An important part of any habit change is accountability. This challenge offers daily emails to prompt you to engage in each step of this challenge.


We want to make sure that you receive all of the daily challenge check-ins and reminders to help keep you on track and deepen your learning. To make sure that they do not end up in your spam folder, please add the email address to your address book.

Step Four: Open Up Your Journal and Get Started With Day One's Lesson!