Are You Ready to Live Well and Flow amidst it all?

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Quiz: Are You Overwhelmed?

Take this informal quiz on feeling overwhelmed and find out what you can do to create a better life balance and manage stress.

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Hi! I'm Stephanie, a certified health & wellness coach and mindfulness meditation instructor.

I know you work hard. You're committed. You're conscientious.  And you get the job done. But you’re also feeling overwhelmed, on autopilot, and you can feel it.  Something has to change.

Important parts of you have gotten lost amidst all your work or personal responsibilities. Maybe your health is showing signs of the stress and strain. You aren’t taking care of yourself physically, emotionally, or spiritually.  You may be suffering from burnout. Perhaps a piece of you that is at the core of who you are is being buried and you’re not at peace.

Yes, I know how it feels.  All of it. I’ve been there. It led me to a journey of discovery and reassessment of how I met life personally and professionally and what was important to me. And…to a less stressed, more balanced, grounded, healthier me.

As your health & wellness coach, I will be your committed partner. Together we will create your unique pathway to balance and well-being.  Through it all, I will see the whole of you – your mind, your body, and your spirit – and all the courage, wisdom, and strength you bring to the table.

Ready to transform your life?

Schedule a 30-minute session to see if coaching is right for you.

I would love to chat about how we can work together. Let's talk!

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WORK WITH ME

Are you ready to honor your own health and well-being to manage stress and bring more  peace, balance, joy, flow, and fulfillment into your life?  Sometimes it’s the small steps that make the biggest difference.  My goal is to guide, encourage, and empower you on your journey.  If you’ve been wondering when would be the right time to turn your attention to you – that would be NOW.  You can live a life of well-being amidst it all.  If you’re ready to make some changes in your life check out my 1-on-1 LiveWellFlow coaching, mindful eating coaching, and mindfulness meditation classes and programs.

LATEST HEALTH TIPS AND NEWS

Latest articles and information to help you feel great!

Gratitude

By Stephanie Lewis

In the mindful journaling workshop I hosted recently, journaling expert and writer, Pam McFarland, prompted us to write for 10 minutes about a “captured moment” – a journaling technique for exploring an experience in depth. We were instructed to dwell on a pleasant memory.   Meandering Memories My mind meandered through a string of early,…

The Imperfect Perfectionist

By Stephanie Lewis

Do you set impractical standards for the way you handle situations at home, in social settings, or at work?  Do you beat yourself up when you don’t get it totally right?   If yes, then you are likely a perfectionist. The thing is being a perfectionist doesn’t guarantee that you will always get things done faster,…

Letting Go

By Stephanie Lewis

Professional Organizer Kacy Paide gave an outstanding workshop for us earlier this month on How to Declutter.  (She will likely be back for a longer presentation so stay tuned!) What came through so clearly in her talk was that letting go of the clutter can be about so much more than being motivated to sort…

Testimonials

"Stephanie was an invaluable health and wellness coach for me.  She presented me with questions, resources, and homework that I found empowering and productive.  She is a great listener and synthesized my thoughts and feelings in a way that made things crystallize for me.  I realized how much control I have over my own life choices.  I am better at taking the time I need for myself so I can be a happier, healthier "me" which makes me a better mother, wife, and friend.  I am responsible for my own happiness and I feel like I have the tools to achieve it now.  Thank you Stephanie!" K.F.

"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her.  She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls.  I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a great job integrating physical, mental, and emotional health in helping me set goals for myself." M.H.

"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach.  She was faultlessly professional and generous.  I appreciated her patience, wisdom, warmth, and humor." Catherine

"I was able to spend 12 weeks working with Stephanie, and the Live Well Flow Coaching Program.  Stephanie started with discussing my mindset, determining my goals, and digging deep into the mindset around eating and wellness.  During the sessions with Stephanie, I was able to focus on determining deeper reasons behind eating, eating emotionally, and eating mindlessly.  We spent time meditating and I felt like I was finally able to hear what my body was telling me.  I feel better able to know when it is the right time to eat for my health, and when I need to pay attention to my feelings. We did three different mindfulness sessions, tasting food and really paying attention to what we are putting into our mouths.  For the first time (in a very long time) I actually tasted my food.  It has been life changing for me.  I have learned to slow down when eating, what to do to taste my food, and enjoy what I am eating-all without eating mindlessly.  

 
I was sad when our coaching agreement ended, I wish I could keep Stephanie in my pocket forever!"
 

Allyson Bathalon 

 
"Stephanie is a thoughtful, compassionate, and empathetic coach.  She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well.  She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom.  I highly recommend her for any life, wellness, or job coaching needs you may have!" M.F.

"I owe Stephanie and her meditation classes so much.  They are providing me with the tools to manage myself, my experiences, my expectations, and my life.  I didn't realize before I began learning mindfulness techniques how much they would touch my life."  Elise

"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.  

Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves.  I find these sessions an oasis of claim in an otherwise stressful world.  Thank you, Stephanie!"  Sherry

"Stephanie has an excellent workshop facilitation style with good pacing.  She encourages participation and doesn't overtalk, allowing silence and reflection between points.  She does a great job of selecting and editing content and mixing talking, activity, and partner sharing.  She also curates excellent workshop topics and resource persons."  Rebecca