Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Discover the Power of Conscious Breathing

By Stephanie Lewis

Conscious breathing practices can help you manage stress, anxiety, frustration, and anger. Not only are they simple but powerful practices but they do not cost a cent. Nor do they require props or changes to your environment. All you need is you, wherever you happen to be at the moment. And, the more you get…

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How Mindful Eating Can Change Your Relationship With Food

By Stephanie Lewis

Have you tried everything you can think of to say goodbye to cravings with no luck whatsoever? With mindful eating, you don’t need to spend so much energy on crushing your cravings completely. A Few Reasons Why Mindful Eating Can Work So Well:  While mindful eating can help with weight loss, there are plenty of reasons to adopt…

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Mind-Body Practices for Stress Relief

By Stephanie Lewis

I had a wonderful week of Qigong Teacher Training in mid-April at Kripalu in Western Massachusetts. My fellow students came from many different backgrounds – qigong/tai chi, yoga, acupuncture, reiki, breath work, martial arts, coaching, and meditation. I met, for the first time, someone who specializes in forest bathing – a mindfulness in nature practice.…

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Creating a Mindset for Successful Results

By Stephanie Lewis

Mindset – your mental attitude or fixed state of mind – has so much to do with what you accomplish. Your beliefs are the foundation of how you live your life.  If you want to achieve a goal, it is unlikely you will do so if you don’t believe that you can. Limiting Beliefs If…

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Prioritizing to Manage Stress

By Stephanie Lewis

Does your to-do list seem never-ending? Feeling that you don’t have a choice about how you spend your time can cause a lot of stress. When you are being pulled in a lot of different directions, it takes intention to focus on what’s important and move the ball forward. Choosing your priorities is one way…

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3 Easy Mindfulness Tips for Stress Relief

By Stephanie Lewis

Have you wondered how you can use mindfulness to relieve your stress quickly? Say you’ve just had a conversation with a significant other or colleague that left you feeling uneasy. It affected your mood and shook the concentration you needed for the rest of your day. Mindfulness, a practice to cultivate being in the present…

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5 Tips for Worrying Less About What Other People Think of You

By Stephanie Lewis

Do you hold back from doing something because you’re worried about what other people might think? Perhaps you fear the disapproval of your parents, spouse or significant other, other family members, colleagues, or your social set. If you do, you’re not alone. It’s natural.  We are social animals and connection with others is critical to…

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Benefits of Journaling Food and Mood

By Stephanie Lewis

How often do you keep track of what you’re really eating  and drinking? You have probably heard a lot about the benefits of maintaining a gratitude journal. A food journal has many benefits as well. It’s much easier than you realize to underestimate how much you’re actually eating and to think that you’re eating healthier…

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Testimonials

"Stephanie was an invaluable health and wellness coach for me.  She presented me with questions, resources, and homework that I found empowering and productive.  She is a great listener and synthesized my thoughts and feelings in a way that made things crystallize for me.  I realized how much control I have over my own life choices.  I am better at taking the time I need for myself so I can be a happier, healthier "me" which makes me a better mother, wife, and friend.  I am responsible for my own happiness and I feel like I have the tools to achieve it now.  Thank you Stephanie!" K.F.

"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her.  She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls.  I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a great job integrating physical, mental, and emotional health in helping me set goals for myself." M.H.

"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach.  She was faultlessly professional and generous.  I appreciated her patience, wisdom, warmth, and humor." Catherine

"I was able to spend 12 weeks working with Stephanie, and the Live Well Flow Coaching Program.  Stephanie started with discussing my mindset, determining my goals, and digging deep into the mindset around eating and wellness.  During the sessions with Stephanie, I was able to focus on determining deeper reasons behind eating, eating emotionally, and eating mindlessly.  We spent time meditating and I felt like I was finally able to hear what my body was telling me.  I feel better able to know when it is the right time to eat for my health, and when I need to pay attention to my feelings. We did three different mindfulness sessions, tasting food and really paying attention to what we are putting into our mouths.  For the first time (in a very long time) I actually tasted my food.  It has been life changing for me.  I have learned to slow down when eating, what to do to taste my food, and enjoy what I am eating-all without eating mindlessly.  

 
I was sad when our coaching agreement ended, I wish I could keep Stephanie in my pocket forever!"
 

Allyson Bathalon 

 
"Stephanie is a thoughtful, compassionate, and empathetic coach.  She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well.  She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom.  I highly recommend her for any life, wellness, or job coaching needs you may have!" M.F.

Above all, Stephanie made me feel listened to. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities.

 

Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics.

 

Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details.  

 

Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.

 

Heather

"Stephanie was my coach during a challenging life transition to self-employment. She has a wonderful ability to actively listen, summarize your thoughts, and ask reflective questions that help you stay focused and get at the real issue - all while giving you the nurturing support you need. I highly recommend Stephanie Lewis to anyone wanting to move forward in life to a better version of themselves!"  Janice

"Stephanie has great presence and her warmth and engaging personality make it easy to be authentic while working with her. She asked powerful questions that helped me with personal exploration and she held space for me to process information and feelings. I would highly recommend Stephanie to anyone working on personal development and seeking to dive deeper and make some effective changes in their life." Emily Kushvaliev

"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.  

Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves.  I find these sessions an oasis of claim in an otherwise stressful world.  Thank you, Stephanie!"  Sherry

"I owe Stephanie and her meditation classes so much.  They are providing me with the tools to manage myself, my experiences, my expectations, and my life.  I didn't realize before I began learning mindfulness techniques how much they would touch my life."  Elise

"Stephanie has an excellent workshop facilitation style with good pacing.  She encourages participation and doesn't overtalk, allowing silence and reflection between points.  She does a great job of selecting and editing content and mixing talking, activity, and partner sharing.  She also curates excellent workshop topics and resource persons."  Rebecca