Articles and Healthy Tips
Health Tips, Advice, Support and Encouragement
How often do you internalize other people’s problems, whether by aligning with their emotions or taking actions on their behalf? I have noticed that my stress often relates to what I am thinking (or doing) about someone else’s experience. Or, it could relate to decisions that are theirs, not mine, to make. In other words,…Read More
Do people expect a lot from you? If you’re reading this article it is likely your answer is yes. Let me also ask you this – do others’ demands on and expectations of you take up an outsized amount of time and energy in your life? Keep in mind that what constitutes outsized differs. The…Read More
It’s just past the 2018 halfway mark. If you set goals for the year, how are you doing? If you’re well on your way, that’s great. Keep it up. If not, no worries. Join the crowd. Just a few tweaks can get you back on track and well on your way too. Here are…Read More
In the mindful journaling workshop I hosted recently, journaling expert and writer, Pam McFarland, prompted us to write for 10 minutes about a “captured moment” – a journaling technique for exploring an experience in depth. We were instructed to dwell on a pleasant memory. Meandering Memories My mind meandered through a string of early,…Read More
Do you set impractical standards for the way you handle situations at home, in social settings, or at work? Do you beat yourself up when you don’t get it totally right? If yes, then you are likely a perfectionist. The thing is being a perfectionist doesn’t guarantee that you will always get things done faster,…Read More
"Stephanie was an invaluable health and wellness coach for me. She presented me with questions, resources, and homework that I found empowering and productive. She is a great listener and synthesized my thoughts and feelings in a way that made things crystallize for me. I realized how much control I have over my own life choices. I am better at taking the time I need for myself so I can be a happier, healthier "me" which makes me a better mother, wife, and friend. I am responsible for my own happiness and I feel like I have the tools to achieve it now. Thank you Stephanie!" K.F.
"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her. She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls. I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a great job integrating physical, mental, and emotional health in helping me set goals for myself." M.H.
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor." Catherine
"I was able to spend 12 weeks working with Stephanie, and the Live Well Flow Coaching Program. Stephanie started with discussing my mindset, determining my goals, and digging deep into the mindset around eating and wellness. During the sessions with Stephanie, I was able to focus on determining deeper reasons behind eating, eating emotionally, and eating mindlessly. We spent time meditating and I felt like I was finally able to hear what my body was telling me. I feel better able to know when it is the right time to eat for my health, and when I need to pay attention to my feelings. We did three different mindfulness sessions, tasting food and really paying attention to what we are putting into our mouths. For the first time (in a very long time) I actually tasted my food. It has been life changing for me. I have learned to slow down when eating, what to do to taste my food, and enjoy what I am eating-all without eating mindlessly.
"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, my expectations, and my life. I didn't realize before I began learning mindfulness techniques how much they would touch my life." Elise
"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.
Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of claim in an otherwise stressful world. Thank you, Stephanie!" Sherry
"Stephanie has an excellent workshop facilitation style with good pacing. She encourages participation and doesn't overtalk, allowing silence and reflection between points. She does a great job of selecting and editing content and mixing talking, activity, and partner sharing. She also curates excellent workshop topics and resource persons." Rebecca