30-dAY mINDFULNESS jOURNAL
Tired of the constant negativity and overthinking?
Find more peace and calm in your life with the 30-Day Mindfulness Journal!
Get more clarity on your thoughts and emotions.
Explore feelings and fears in a safe space.
Get relief from emotional overthinking.
Experience all of your moments, not just the ones that are happy or comfortable.
SAMPLE PAGES
MAKE THE MOST OF YOUR JOURNAL
This journal includes a daily mindfulness practice prompt. But see these suggestions for practicing mindfulness just as that and not as rules.
You can write anything you want in this 34-page journal — whatever you are thinking at the time, thoughts about your day or about a recent event in your life.
The important thing is to express what's on your mind without editing yourself in any way.
Writing about how you feel as you practice mindfulness will help you see the benefits but don't force it!
And because this is a digital product you can save it and print out the journal pages as many times as you want.
Enjoy your exploration of a mindfulness practice for a more grounded, centered you!
This is a digital product. Due to the nature of this item, unfortunately, we do not take returns. If you have any concerns with the download though, please reach out. All materials are for personal use only and not for commercial use or to resell.
