10-Day Mindfulness Meditation Practice Series Journal, E-Book & Guided Meditations

$19.99

This mindfulness meditation practice series will help you manage your stress, improve your focus and concentration, and live a more centered and vibrant life.  Give yourself or a friend the gift of mindfulness. Use the e-book, journal, and downloadable guided meditations in this package to get your meditation practice off to a great start or cultivate an ongoing practice.

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This mindfulness meditation practice series will help you manage your stress, improve your focus and concentration, and live a more centered and vibrant life.  Give yourself or a friend the gift of mindfulness. Use the resources in this package to get your meditation practice off to a great start or cultivate an ongoing practice.

You will receive the Using Mindfulness for a More Vibrant Life E-book explaining what mindfulness is (and is not), its benefits, 10 steps to a mindfulness practice, and resources to help you move your practice further along with the Creating Your Mindfulness Practice 101 Journal to help support your mindfulness habit! Each day includes a question for you to ponder to further your practice.

The 3 downloadable guided meditation audios contain brief mindfulness meditations to get you started.  They include a:

  • Body Scan Meditation (11:24 minutes)
  • Breath Awareness Meditation (10:44 minutes)
  • Sound Meditation ( 9:23 minutes)