Managing Your Eating in Uncertain Times – Online Workshop
Saturday, May 16, 2020
10 AM ET – 11:30 AM ET
Learn how mindfulness can help you reconnect with your body and regain control of your eating habits in this 90 minute workshop.
Has managing your eating been difficult these days? It’s hard to focus on yourself with so much happening. Now, more than ever though, is a good time to focus on your health and well-being.
Learn how mindfulness can help you reconnect with your body and regain control of your eating habits.
Come away with a viable model to help you eat what you love without overeating and being dependent on restrictive rules. We will engage in mindful eating meditation and exercises.
Join us for this 90-minute online workshop based on the AmIHungry?™ Mindful Eating Program created by Michelle May, M.D.
You will receive the Zoom link and other materials after you register.