meditation Archives - LiveWellFlow

The Wandering Meditating Mind

There are many misconceptions about meditation. One is that you can’t meditation because your mind wanders. Some people believe you should be able to automatically and perfectly silence that nonstop, chattering, mostly negative inner voice that’s always talking to you. I certainly did and it’s why I took more quickly to mindful movement Qigong than…

Tapping Into Your Subconscious With Meditation

Meditation is one of the best ways to connect with your subconscious. It has been used for that purpose for thousands of years. Calming the mind clears out the interference and provides space for the layers beneath to come to the forefront. Many forms of meditation exist. You have probably heard about a simple (though…

Common Misperceptions When Starting a Mindfulness Practice

The practice of mindfulness is increasingly becoming part of the mainstream of western society as more people are turned on to the benefits of leading mindful lifestyles. Just like anything else that achieves a lot of media attention though, mindfulness is not without its misconceptions, many of which are quite off base. The following are…